Once you have become familiar with basic functions in Cronometer, you may wish to use some of our premium features. Add a custom recipe if you make a particular recipe frequently and would like to be able to add it to your diary quickly. Add a custom food when you are unable to find it in our database. You can also create custom foods and recipes in the Foods Tab. Once you have added items to your diary, you may want to edit them. You can also add Biometrics, Exercises, and Notes to your diary. To add a food to your diary, click the Add Food button at the top of the page. Tap 'Sign up' by Mercola to apply these settings to your account. Navigate back to the Diary tab, and add your first food. Hi Kim, Your account will have the same settings online and the mobile app Enroll in the Mercola study on the mobile app by going to: Settings > Sharing > Studies. Once you have set up your profile, you are ready to start tracking! If you are unsure what targets to set, please contact your health professional. The default targets will set the targets for protein, carbs, and fat to the minimum amounts needed by your body (as per the Dietary Reference Intakes). Connect your account to any activity trackers you may use.Set a Weight Goal if applicable to your needs.Keto Calculator - If you are following a Ketogenic diet, make sure you enter a Body Fat % to get the most accurate settings.This is a diet that is high in healthy fats, has moderate protein intake and is low in net carbs (total carbs minus fiber). If you have different needs, we encourage you to make the changes based on personal preference or your healthcare professional's recommendation. Mercola ended up partnering with Cronometer to develop a version that specifically focuses on mitochondrial metabolic therapy. Cronometer is a tool to track consumption, and all targets we have set by default are not for everyone. Make sure you also check that your targets are set to work towards meeting your health goals! At Cronometer, our aim is to assist our users to achieve their weight and nutritional goals regardless of a specific diet, or in conjunction with a specific diet. ![]() Double-check the details you added in the sign-up process.Once logged in, go to Settings > Profile + targets to make sure all your details are correct. If you cannot click the link in the email, copy the link and paste it into the URL bar in your browser. Follow the link in the email, and you will be ready to start tracking. Once the account has been created, you will receive an email to validate your account. Sign up for an account with Cronometer at Įnter your details correctly as these will be used to calculate your targets.ĭon't worry if you do make a mistake in the sign-up process you can always edit it later, once you have logged into your account.
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